When I land in the US in 5 or so days, one of the hardest parts of my trip is just beginning: re-adjusting. I struggle exponentially more with reverse culture-shock than with actually adjusting to a new culture. [Not everyone is that way, but more people than you might think have a hard time re-adjusting to being back in their home culture.] It's not because I hate America (I don't, I love America!), it's not because I feel like I don't have friends in America (I have missed my friends desperately while I've been here!), it's not even that I feel like I identify more with Russian culture (there are some things here that make me absolutely crazy). I'm not even sure I could tell you why I struggle so much with it, I just know that I do.
I also know that there are a lot of people who don't understand that. Some people haven't spent a lot of time abroad, or they have and they haven't ever experienced this. Some people struggle a lot the other way - they have a much harder time with culture shock, and much less so when they return home. Some people think differently. Some people are able to separate what they did with their life at home. Some people aren't as emotional, or maybe just deal with it better. I'm sure there are more reasons.
However, if I may, I'd like to add my voice to the cacophony about working abroad, and coming home. In no particular order, here are a few ways you can love us well when we come back:
1. Don't ask vague questions. Asking "how was [insert country/city of choice]?" is possibly the most overwhelming question you can think of in the days and weeks following our return.
I know that it's kind of a reflexive part of a greeting in America. But it's ridiculous. Instead, asking questions like "so tell me about two or three of your favorite moments", or "what was your favorite thing about the culture?", or "what was an average day/week like for you?" gives us something concrete to start with. Trust me, we'll probably have plenty to talk about from just that one question.
2. Keep asking us. For weeks, keep asking. Processing sometimes doesn't even start until we get home, and it definitely doesn't stop when we get home, so we will be working through this experience for weeks/months. When I have to compartmentalize the last 6 months (or 1 week) of my life and pretend that it didn't happen, or isn't relevant today, I'm ignoring a huge part of what is going on in my life NOW. Even though I'm home physically, my heart and mind are still split between two places, processing that experience. So keep asking.
3. When you ask, be ready to listen. If you're not ready to listen, don't ask. [You can also say something to the effect of, "I'd love to hear about your trip, can we get together later and talk about it?".] Not everyone is a verbal processor, but for those of us who are, just letting us talk (sometimes for 30 or 45 minutes without stopping) is the best thing you can do for us. Ask follow up questions. And then just listen. And then ask more.
4. When you ask (sometimes, even if you don't ask), be ready for some tears. (Yes, this applies equally to men and women). Going to other countries for Work is hard. Especially if we did it alone, but even with a partner or team. Coming back is hard. Usually, no matter how wonderful or perfect the trip was, we are hurting for some reason or another when we get back. This is a good thing - it means that God is molding us. Don't assume that when we cry, the trip was bad. But be willing to sit with us when we do. And to hear the hard answers to your questions, because no trip is ever perfect, and there's always more to be done.
5. When you ask, be ready to hear "I don't want to talk about that right now". Sometimes, especially in the day or two after we return, and you're the 18th person we've seen, we just don't have the energy to answer you. Especially if the 17 people before you asked the daunting "how was _____?" question. Don't let that deter you - ask us again later! If you get that answer, show us grace. Give us a hug and move on. We know you want to hear, and we want to answer you well. Processing (no matter how you do it) is hard and takes a lot of energy. If you do get that answer, sometimes you talking about YOUR life for 30 or 45 minutes can be the best way to serve us.
6. Lean on us. We're probably going to be doing a lot of leaning on you in the weeks after we get back (for both practical and spiritual reasons). Don't forget to lean on us, too. When we get back, often we feel like we've missed out on life - everyone carried on without us. We missed events, jokes, moments, meeting new people... Making us feel useful, needed, missed, loved, and included goes a long way toward restoring our place in the community. Don't stroke our ego, but don't think that just because we're in the throes of re-adjusting means that you can't cry with us because of something YOU'RE going through. Solid, two-way relationships are essential.
These aren't hard-and-fast rules that apply to everyone and every situation. Use discernment. But, remember that sometimes coming "home" feels more foreign than leaving. In light of that, your love and support is absolutely invaluable - if all else fails, go for hugs and the Gospel.